Keeping Your Uncooperative Spouse Calm

by McConnell Family Law

Maintaining calm with an uncooperative spouse can be a difficult task, but it’s essential for those seeking a peaceful resolution to marital conflicts. Effective communication and patience are key, as they help prevent the escalation of tension and create an environment where both parties can express their concerns without hostility. It’s about adopting the right strategies that encourage cooperation instead of confrontation, and sometimes, support from external resources can make a significant difference in achieving this balance.

In this article, we are highlighting our Greenwich office, which is one of our five convenient locations across Connecticut. At McConnell Law Group, our experienced Greenwich divorce lawyers understand the complexities that come with marital discord, especially when dealing with an uncooperative partner. For personalized advice and support that can help keep your spouse calm and cooperative during this challenging time, contact us today at (203) 541-5520. Let our team guide you toward a more peaceful and amicable resolution.

1. Develop a Strategy for Effective Communication

When your spouse becomes angry or irrational during a conversation, you may be tempted to respond in kind, despite your better judgment. While no one should have to listen to verbal abuse, unleashing your own anger and frustration will cause communication to deteriorate even further. As elementary as it may sound, adopt the strategy of speaking to your spouse the way you want to be spoken to. Over time, you can create the foundation for respectful and honest dialogue, which will accomplish more than lashing out and hostile language.

2. Maintain Clear and Firm Boundaries

When your spouse is being especially difficult, it can be tempting to give in for the sake of peace, but over time, you don’t want to establish a pattern of giving in when it gets too difficult. The idea is to work through the difficulty and find a middle ground where both parties can compromise. Start setting limits for yourself (with the help of an experienced Connecticut divorce lawyer) and stick to them even if you initially encounter resistance.

3. Acknowledge Your Spouse’s Feelings

Aggressive personalities are especially sensitive to being misunderstood or dismissed. If your spouse says something hostile, you may want to swallow the urge to say something similar. Instead, acknowledge their feelings by saying, “I understand why that would concern you.” Validating your spouse’s words will make them feel heard and lessen their need to argue the point.


4. Consider Seeing a Therapist

Managing your encounters with an aggressive and uncooperative person is emotionally exhausting. You may eventually reach a breaking point and start yelling back. Talking to someone can help, but never vent about your spouse to your children or mutual friends. A therapist will create a safe space for you to speak your mind and destress, so that you are better prepared to remain calm during future conflicts and diffuse the situation.

You’re only human, so it’s normal to feel exhausted and defensive when your spouse is perpetually difficult. Improving your coping and communication skills is an effective way to achieve the frame of mind needed to stay calm and deal constructively with an uncooperative person.

Strategy Purpose
Develop a strategy for effective communication To foster respectful and honest dialogue by speaking to your spouse as you wish to be spoken to.
Maintain clear and firm boundaries To avoid establishing a pattern of conceding under pressure and find a compromise.
Acknowledge your spouse’s feelings To make an aggressive or sensitive spouse feel heard and understood, reducing their need to argue.
Consider seeing a therapist To manage emotional exhaustion and prevent taking out frustration on inappropriate parties.

Contact Us

Going through a contentious divorce and even living under the same roof as an aggressive spouse can overwhelm and wear you down. At the McConnell Family Law Group, we can help you work through these issues and take control of your situation once more so that you can feel positive about the future. 

Contact us today at (203) 541-5520 to speak to a team member about your needs and goals.

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